How To Do A Bun For Gymnastics
Gymnastics Pilus Bun Guide (Step by Footstep)
Guide Overview
This guide will teach you footstep by how to make the perfect gymnastics hair bun.
Nosotros've asked experienced rhythmic gymnastics coach to share some of her best tips, to brand it last through the competition.
Materials Needed to Make a Hair Bun
Before you go started make certain to accept the following products nearby.
i) Pilus Spray or Gel
2) 2 Hair Bands
3) Hair Cyberspace (Should Match Hair Color)
4) Pilus Clips
5) Hair Bobby Pins
vi) Comb
7) *Optional* Decoration Hair Pins
Optionally you lot can purchase the Jenerg hair bun kit that has everything you need to get started. Fabricated from quality materials.
Where to Position the Hair Bun
Footstep 1
The first step is to set the placement for the ponytail. An easy way to know how to space your hair bun is by having the athlete place their palm from the middle of their forehead and brand a ponytail where their fingertips end.
Step 2
To minimize bumps/frizz we use a comb and hair spray. Spray around the ponytail and comb the hair towards the pony tail. It is improve to practise this while the hairspray is still slightly wet (if it dries, then combing and making the pilus bun becomes more than difficult).
How to Minimize Hair Frizz
Stride 3
After combing all the hair towards the pony tail we remove our hair bands and redo the pony tail again. This helps ensure that in that location is no frizz and leaves our finished bun looking bully and careful. Nosotros use 2 hair bands and make 3 loops with our ponytail to keep our ponytail tight, this as well helps the bun last longer even afterward physical activity. The most important part of making a hair bun is to make sure that the pony tail is not loose and does non move.
Check to make sure the ponytail is tight and centered before moving onto the next footstep. Simply for safe measure we will take the ends of the pony tails and pull them a footling bit towards the athlete. Add a piddling more hair spray and comb information technology towards the pony tail one more fourth dimension.
If you find parts of the hair are having a difficult time staying under the pony tail so you can take a bobby pivot to assist go along the hair flat and nifty.
Fiddling Play tricks to Maximize Volume
Step 4
For a fuller hair bun divide the ponytail into different sections and tease them slightly in the direction towards the beginning of the pony tail. This provides a fuller look for the hair bun with more book. bun which is a great tip for those with thinner hair.
Making the Gymnastics Hair Bun
Footstep v
Pull out the pony tail again and slowly start twisting the pony tail as y'all get in a circular motion around the betoken where the hair bands are. Equally you start wrapping the pony tail around the bun keep twisting it to maintain a tight bun.
Equally you start reaching the end keep twisting the pony tail and grade it underneath the main bun. After you lot've finished making the hair bun add another pilus clip or clips to concur the bun in identify.
Adding the Hair Net
Pace 6
With our hair bun in place we now utilise a hair internet that matches similar to the models hair color and apply it to assist again secure some single hairs that may have come out of place. We wrap the hair net over the bun 2-3 times just ideally as tight as possible.
Nosotros can at present remove the hair pivot we used to hold the bun in identify. Using your easily and the pilus internet class the bun into the proper shape.
Securing the Hair Bun
Step vii
Next take the pins once again, enter them from the upper side of the bun and start pinning the bun downward. Use multiple pilus pins to pin the bun all around.
After adding all the pins, have pilus spray and spray the pilus down. Take the comb again and comb the hair again towards the bun.
Finishing Steps
Footstep 8
The hardest steps are downward. Now we secure and pattern the hair near the hair bun with hair clips. I like to use hair clips that can match the models uniform or leotard.
Once you added that pilus clips all around add a final round of pilus spray to keep everything in place. add more hair spray and pat or castor whatsoever stray hairs into identify.
At present we have a finished pilus bun ready for competition or preparation.
What FIG Says Virtually Pilus/ Conclusion
When looking at USAG & FIG rules we didn't find a lot of data regarding penalties or specific rules. Below we added a copy of what nosotros did detect in the rules that simply says "the pilus fashion must be peachy and trim."
Paradigm taken from FIG rules here.
We hope you've enjoyed our gymnastics pilus bun guide.
Now it's your plough.
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Source: https://jenerg.com/blog/gymnastics-hair/
Vera Kostina
March 15, 2021 at 6:31 pm
Best rhythmic gymnastics tutorial e'er. Thank y'all so much for creating information technology.
Inna Plekhanov
March 17, 2021 at 5:thirty am
I was always wondering how to brand a bully hair bun for gymnastics. This is a great rg blog. Keep upwardly the great work.